SHSCT - A Guide to Personal Resilience

 

Purpose

Personal resilience is the way we cope with challenging and difficult situations in order to overcome them. Simply put, it’s how we personally recover from stress.

This session presents information on resilience and practical tips and suggestions for maintaining and enhancing personal resilience during the COVID-19 pandemic.

 This session is part of the Creating a Great Place to Work initiative which aims to support staff to understand how important their health and wellbeing is and what they can do to look after themselves.

Learning Outcomes

  • Introduction to resilience
  • Why it is important to be resilient
  • The underlying skills needed to be resilient- reflective thinking, flexibility, coping skills, peer support
  • Self-care and self-compassion
  • How  to enhance resilience- mindfulness, relaxation, self-awareness
  • Action planning

Audience

All Southern Health & Social Care Trust Staff

Method

Faciliated: 1 hour 30 minutes

Recorded vod cast: All participants are required to watch a 30 minute pod cast - Click here to access

 https://view.pagetiger.com/ccpydfi/1

Please select an appropriate time and venue and click the apply button to register for this course.



Label Dates & Times Venue Facilitator Administrator
A Practical Guide to Personal Resilience Tuesday, 16th November, 2021
(1.30 pm - 3.00 pm)
Zoom - Virtual Learning Session Sinead Smyth
Donna Kirk
A Practical Guide to Personal Resilience Thursday, 16th December, 2021
(1.30 pm - 3.00 pm)
Zoom - Virtual Learning Session Sinead Smyth
Donna Kirk
A Practical Guide to Personal Resilience Thursday, 20th January, 2022
(13:30pm-3:00pm)
Zoom - Virtual Learning Session Sinead Smyth
Donna Kirk
A Practical Guide to Personal Resilience Tuesday, 22nd February, 2022
(1.30 pm - 3.00 pm)
Zoom - Virtual Learning Session Sinead Smyth
Donna Kirk
A Practical Guide to Personal Resilience Monday, 14th March, 2022
(1.30 pm - 3.00 pm)
Zoom - Virtual Learning Session Sinead Smyth
Donna Kirk